WaterGrinder G2 NOHRD | Hydraulic Arm Rower | Espace Sport

Intensive upper-body training inspired by competitive sailing

NOHRD's WaterGrinder Oak G2 adapts the work of the America's Cup grinders to offer an unprecedented cardio and upper-body strengthening workout at home. By turning the cranks with arm strength, you simultaneously engage your core, shoulders, arms, abdominals, and entire back. This ultra-complete exercise provides an intense cardiovascular workout while sparing the lower limbs.

Self-regulating hydraulic resistance & Solid oak design

True to NOHRD's expertise, the WaterGrinder combines premium materials with fluid engineering mechanics:

• Dynamic water resistance: The blade submerged in the water tank generates resistance that naturally adjusts to your effort. The faster you turn the cranks, the more resistance the water provides.

• Handcrafted solid oak frame: Handcrafted from responsibly sourced oak, it offers perfect stability and a refined aesthetic that transforms the fitness machine into a true designer piece of furniture.

• Adjustable ergonomics: The cranks can be adjusted to several heights to vary the range of motion and specifically target different muscle groups. The wooden seat can be placed on the left, the right, or removed to work in a standing position.

Multifunction G2 monitor & Performance tracking

The swiveling G2 monitor offers a clear interface to control your sessions:

• Real-time workout data: Displays rotation speed, time, distance, power output in Watts, and calorie consumption.

• Interactive workout programs: Offers performance challenges, interval training, and a game mode to spice up your coaching sessions.

Technical specifications:

• Structure: Premium solid oak from sustainably managed forests

• Resistance system: Water hydraulic resistance (durable polycarbonate tank)

• Screen: Adjustable G2 monitor

• Floor dimensions: 110 cm x 80 cm x 120 cm (L x W x H)

• Machine weight: ~50 kg (empty) / ~60 kg (with filled tank)

• Maximum user weight: 120 kg

• Use: Seated or standing (removable seat)